A Workout for Your Brain
A Workout for Your Brain
This article explores the link between muscle health and brain function, highlighting how physical activity supports cognitive health. Muscle loss is connected to cognitive decline, emphasizing the importance of staying active for long-term brain well-being.
Is My Back Out?
This article explores the concept of being "out of alignment" in the body, addressing common misconceptions about spinal symmetry. It explains how natural imbalances in posture and movement occur, and how osteopathy focuses on supporting the nervous system to improve pain, posture, and function.
