Rubbing Your Back Makes it Worse - HERE'S WHY ...

Sometimes you should NOT massage a sore lower back - and this is why .... Read the full article

My Sensitive Nervous System Pt 1

Nerves 101 … Nerves are basically of two varieties: sensory, and motor. Sensory nerves transmit information from the body to the brain; motor nerves transmit signals from the brain to the muscles and glands. Basically, nerves are communication channels which make it possible us to move and to… Read the full article

Maybe it’s Your Nervous System Being Super-sensitive?

Is your nervous system sometimes too sensitive for your own good? Read the full article

Quick Fix for Chronic Pain

Quick Fix for Chronic Pain? Consider this ... Read the full article