Low Back Blog

There are a multitude of structures and tissues that can potentially cause your low back pain Read the full article

Knee pain can be worse than a pain in the butt!!

Knee pain? Have you torn a cartilage? What are your options? ... Read the full article

Rubbing Your Back Makes it Worse - HERE'S WHY ...

Sometimes you should NOT massage a sore lower back - and this is why .... Read the full article

My Sensitive Nervous System Pt 1

Nerves 101 … Nerves are basically of two varieties: sensory, and motor. Sensory nerves transmit information from the body to the brain; motor nerves transmit signals from the brain to the muscles and glands. Basically, nerves are communication channels which make it possible us to move and to… Read the full article

Massage Before Manipulation

People often ask us whether we massage before we manipulate .... Read the full article

Spinal Adjustments or a Whole Body Treatment ??

Are they the same...? Do they achieve the same thing...? No, they are not - let me tell you something ... Read the full article

Pregnant? Exercise Tips from Your Osteopath

If you are pregnant, you may find these tips to get your baby into the right position helpful ... Read the full article

Maybe it’s Your Nervous System Being Super-sensitive?

Is your nervous system sometimes too sensitive for your own good? Read the full article